From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet.
Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free.
This comprehensive volume includes:
- 66 easy delicious recipes for a gluten free diet
- Gluten free shopping & home cooking tips
- Understanding the symptoms of gluten sensitivity
- Easy steps to make the transition to a completely gluten free diet
- Ways to identify products and foods which contain gluten--even surprising places like lipstick and toothpaste
- Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free
- Secrets to enjoying foods like bread and pizza without consuming gluten
- Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet
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